Bonus Episode – GUEST SPEAKER | Tracy Minnoch-Nuku | My Body. My Story PODCAST| 45 Over 45 chapter



In this Bonus Episode, our Guest Speaker Tracy Minnoch-Nuku, is talking about her amazing resource, Sexy Ageing Podcast @sexyageing, for everyone who wants to discover and learn more about the changes that are happening to women physically, mentally, and emotionally after 45.

Tracy is a Group Class Trainer, Personal Trainer, Training Manager, Mentor and Entrepreneur.

Tracy has grown up in the fitness industry, from a youthful 18-year old “aerobics” teacher through to managing personal training and group training teams in New Zealand.

As one of the original Master Trainers for Les Mills New Zealand, Tracy was head hunted to support the growth of Fitness First Asia and moved to Hong Kong and then Malaysia. Over 5 years, she trained 1000’s of instructors and built a support management team for the rapid roll out of group classes.

Setting up a support business for Les Mills in South East Asia required building teams across business and training. After 7 years and a new trainer team of 80 international trainers across 8 countries including China, Tracy joined her husband in setting up their own brand of fitness boutique clubs - FIRE Fitness.

After two decades living in Asia, Tracy and her family have repatriated to New Zealand. During that time, Tracy was able to finally start her new passion project - the Sexy Ageing Podcast

Tracy takes on a scientific approach to all the information she shares on her podcast and interviewing professionals in their fields, just like her.

The list of her awards and accreditations is impressive: Bachelor of Physical Education (NZ)

Masters in Business Administration (Victoria University, AUS)

ACE-certified Personal Trainer

200-hour Registered Yoga Alliance Teacher

Les Mills International Lifetime Achievement Award 2013

Women in Fitness Association Global Ambassador 2018 - 2021

She is also a mother of 2 children (Jazz, 16 years and Sol, 8 years).

You can find and connect with Tracy here:





This is the 45 over 45 chapter of MY BODY MY STORY podcast, where we celebrate rule breakers and role models - the women who inspire us to live life our way and to show their SENSUALITY, BEAUTY, SOUL, and TRUE ESSENCE.

For more information about the project visit:

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